Get fit and supported through your pregnancy
Science-backed fitness and doula care in San Diego, built for how your body actually changes.
Evidence-based training your body can actually handle
We don't do generic boot camps. Our programs are designed around the physiology of pregnancy, built for strength, stability, and safety.
Prenatal strength training
Build functional strength with lifts modified for each trimester. No crunches, no planks, just smart progressions.
Postnatal recovery work
Rebuild core and pelvic floor strength with proven progressions. We start when your body is actually ready.
Mobility and breathwork
Improve hip mobility and rib cage expansion for better labor positioning and faster recovery.
Pain management prep
Targeted exercises for common pregnancy aches: low back, sciatica, and round ligament pain.
Individual program design
Each client gets a written plan based on their movement history, current symptoms, and goals.
Birth support plans with clear scope and purpose
Each plan outlines exactly what's included — the number of prenatal visits, labor support hours, and postpartum check-ins. No hidden add-ons.
Prenatal plan
Two 90-minute sessions covering birth preferences, pain management options, and partner coaching.
Labor support
Continuous in-person presence from active labor through delivery, with positioning and comfort measures.
Postpartum check-ins
Two home visits within the first week to assist with feeding, recovery, and newborn care basics.
Phone triage
Unlimited phone and text support from week 36 through two weeks postpartum for quick questions.
Fitness and doula support that speaks for itself
Hear from clients who have worked with SanDiegoFitDoula for prenatal strength training and birth preparation in San Diego.
I was nervous about staying active during pregnancy. Michael built a program that felt safe and effective at every stage. The doula prep sessions were a game-changer for my birth plan.
Caroline M.
First-time mom, San Diego
The combination of strength training and doula guidance made a real difference. I felt stronger going into labor and recovered faster than I expected. Evidence-based and totally worth it.
Priya R.
Postpartum client, La Jolla
Michael brings a calm, knowledgeable presence to every session. The prenatal fitness plan adapted as my body changed, and the doula support gave my partner and me real confidence.
Jessica K.
Mother of two, San Diego
I appreciated the no-fluff approach. Just solid science, practical exercises, and honest conversations about what to expect. Exactly what I needed for a healthy pregnancy.
Natalie B.
Fitness client, Pacific Beach
Working with a trainer who also understands doula care is rare. Michael helped me build strength while preparing mentally and physically for birth. Highly recommend to any San Diego mom.
Sofia L.
Prenatal client, North Park
SanDiegoFitDoula pricing: clear plans, no surprises
Fitness and doula support structured around your goals and trimester. Pick what fits.
Movement Foundations
Personalized prenatal or postpartum strength training with one-on-one coaching in San Diego.
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Initial assessment session
Custom program design
Weekly check-ins
Movement coaching
Doula Care
Full-spectrum doula support covering birth planning, labor, and early postpartum guidance.
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Prenatal visits (2 sessions)
Continuous labor support
Early postpartum guidance
Care plan documentation
Fitness + Doula Combo
Integrated fitness programming with full doula care — movement and birth support in one plan.
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Everything in Doula Care
Everything in Movement
Weekly combined sessions
Priority scheduling
Unlimited email support
Ready to build your pregnancy fitness and doula plan?
Book a free consult and get a tailored plan that fits your pregnancy, your body, and your goals.