Comprehensive Postpartum Support
Combining corrective exercise expertise with hands-on postpartum doula care for a comprehensive, supportive journey into motherhood.
Corrective Exercise
Most fitness programs push you past your limits. Postpartum fitness should respect those limits, while still building real strength for the heavy work of motherhood. This is not a one-size-fits-all approach to fitness. It's personal. And it changes with your body's needs.
Certified Personal Trainer
Pre & Postnatal Corrective Exercise Specialist
Diastasis & Core Consultant
Mobility Specialist
Doula Care
Motherhood is joyful...and complex! Together, we'll build a personalized, down-to-earth plan that carries you through nurturing your baby, and empowers you to embark on motherhood with confidence.
Postpartum Doula
Lactation Consultant
Education & Resource Referral
Collaborative Newborn Care
Movement Fundamentals, Doula Care, or Both
Three clear paths forward. No generic plans, no hidden fees, just the support you need, when you need it.
Movement Fundamentals
$190 one-time fee
Personalized postnatal fitness coaching - informed by the science of movement, dedicated to your unique needs.
One hour 1:1 assessment
6-8 week personalized, progressive strength training program
Core and pelvic floor rehab
Mobility and breathwork
Corrective exercise foundations
Doula Care
$70/ 90 min session
Complete postpartum doula support, from an initial prenatal session through the first 6 weeks home.
Daily, weekly postpartum home visits
Unlimited phone and text triage
Lactation support
Baby care support
Light household support
Movement + Doula
$120 / 90 min session
Personalized coaching and doula care together, supporting you body, mind and baby.
All Movement Fundamentals features
All Doula Care features
Weekly one on one training sessions
Weekly assessment of physical progress and real-time adjustment of program based on how your body is responding
Not sure which fits? A free consult sorts it out.
Call +12345678900
Who is San Diego Fit Doula?
Robin Taylor combines high-level fitness coaching with postpartum doula support to provide evidence-based care for pregnancy and postpartum in San Diego.