Meet your fit doula in San Diego
Fitness and doula care built on the science of movement and maternal health. One professional, one plan, for your pregnancy and recovery.
What does evidence-based care look like for pregnancy and fitness?
It means combining doula support with strength training, designed for where you are and backed by what works. No generic plans, no guesswork — just a real strategy for your health in San Diego.
Fitness and doula care, backed by real expertise
Michael Taylor combines certified fitness training with doula support to give you one consistent source of guidance through pregnancy and recovery.
Owner, Fitness & Doula Specialist
Michael Taylor
Michael brings together prenatal fitness coaching and professional doula support to help San Diego clients move well, labor confidently, and recover strong.
Prenatal Fitness Coach
Alex Rivera
Alex designs strength and mobility programs tailored to each stage of pregnancy, with a focus on safe movement and functional recovery after birth.
What clients say about our approach
Fitness and doula care tailored to your body and your goals. Here is what that looks like from the other side.
The prenatal strength program changed how I moved through my third trimester. Less back pain, better sleep. I felt prepared, not fragile.
Lauren H.
Client, first-time pregnancy
Michael helped me regain strength after a C-section without pushing too fast. The programming was smart and the support was real.
Rosa M.
Client, postpartum recovery
I came in worried about diastasis recti. Left with a clear plan, proper form cues, and zero shame. Evidence-based and honest. Exactly what I needed.
Jessica T.
Client, fitness & doula support
The labor prep sessions gave me actual tools. Hip mobility, breathing techniques, and a birth plan that made sense. The birth team noticed the difference.
Simone W.
Client, doula and fitness program
Quick answers to 6 common questions
Book a prenatal fitness and doula consult
Evidence-based guidance and individualized support for your pregnancy and wellness goals in San Diego.